Welcome! While you’re busy pouring your life out for others, I hold space for you. Calm, confidential coaching to help you figure out your relationship with yourself and your style of leadership. We’ll uncover your next steps in turning your vision into reality and a lasting legacy. A big part of this is your confidence and how you show up in every part of your life.

Most of all, we work on your inner narrative – the stories you tell yourself about you, your emotions and your strengths.

If you’re ready to defend your wellbeing and lead with your strengths, let’s talk!

Andrea Urquhart

Positive Psychology & Emotion Coach, for Missional Leaders, Wellbeing Professionals & Campaigners

Who is holding space for you?

I coach and mentor missional leaders, professional wellbeing nerds and passionate campaigners. While you’re busy pouring your life out for others, I hold space for you!

Bring it all to the coaching space; the stories you’re telling yourself, the ones you’re fighting with inside you, the dreams you’re excited about and the legacy you’re longing to build. Be honest, be authentic, feel safe to share and talk it all through.

I’m here cheering you on, helping you learn how to defend your wellbeing and empowering you to grow in confidence as you learn to know yourself as a pioneer and leader, crafting your inner narrative in an authentic and powerful way.

Our conversations will include understanding the dark and light sides of your strengths and emotions, bringing your vision to reality, living with the weight of your mission and how you’re showing up in the different parts of your life.

Trained to use different evidence-based coaching approaches, you’re in safe and confidential hands. We’ll co-create our conversations together and I offer gentle accountability between sessions.

If you haven’t met me before, why not book a free, 15minute Discovery Call and let’s talk about whether I’m the right coach for you.

To your wellbeing and success!

(And yes, you can have both!)

Andrea

 

What Andrea’s clients say:

My clients include award winning experts and specialist coaches.

Pouring out your time, skills and energy for others is one thing, but who is holding space for you?

I’d love to be that coach for you. Here’s what my clients say about me…

 

Just 2 weeks into the 12-week Business Builder programme, I’ve got more clarity on what I actually need to do to get my business going than I’ve gained in 6 months of trying to learn without a coach.

Karen Felton

Leadership Coach

 

 

 

 

 

 

 

What is workng with Andrea like?

Fabulous! From a personal perspective, you build connections well, are empathetic and engaging and I feel I can trust you to understand me and my business aims.

Click here to check out more Client Love!

From a business perspective, you are very credible. Already you are prompting me to think in a more business-focused way and I am gaining insight from our weekly group coaching calls

A great mix of encouragement and guidance plus personal accountability.

I’m here to support YOU to defend your wellbeing, craft your inner narrative and use your gifts, strengths and talents to change lives. You pour your life out for others, I hold space for you.

 

FAQS

 

Payment is always in advance. Programmes may be paid for in 3 instalments. Commitment is to the duration of the programme and no refunds are given once the programme has commenced.

Place on 1:1 programmes and courses are only reserved once initial payment is made.

At all times you are responsible for your own personal, business and leadership decisions and actions and must ensure relevant insurances, supervision and legal structures are in place for your business or leadership of others. Except for products which clearly state they can be booked now, access to programmes, membership and medium or long-term coaching is via an application or Discovery Call. If no Discovery Calls are available for times when you can meet, please email strengthenconsultancy@gmail.com to arrange a call.

Not ready for a Discovery Call yet? You’ll find encouragement, motivation and articles posted by Andrea on LinkedIn.

For up to date news on special offers, please email Andrea directly.

Preparing for your first coaching session

Get ready for your 1:1 coaching session:

You’re investing in yourself when you book professional coaching sessions, so it’s important to make the most of the time you’re paying for. Here are my top tips for doing just that:

1) Think about what you want to work on or talk through before your session.

2) Take a few minutes to write down some bullet points or record yourself a voice note about what you’re struggling with in that area.

3) Think about what result you would like from the session. For example, do you want some actions to take, some strategies to think about or to simply unburden your emotions and talk about how you are feeling? If you’re not sure what you want yet, don’t worry! We’ll talk about that together.

4) Have something to write or even draw with ready for your session. Many people like to use a dedicated journal for their coaching. This gives you space to check back to any notes or actions you’ve written down and to journal or make notes between sessions to help you.

5) Double check your appointment time and where you’ve stored the Zoom link. Then simply log-on 5 minutes before so that you are in the waiting room on time to make the most of your session.

6) Remember that I’m really looking forward to coaching and supporting you! You’re in safe hands.

Andrea's Bio

With 30years experience teaching, training and mentoring, Andrea draws on her skills as a trained teacher and Positive Psychology Coach to support you with getting clear on your content, your marketing messages, your confidence and business strategy. 

Her post-graduate qualifications in Applied Positive Psychology and Coaching Psychology, not only give her the skills to coach you to success, but also to support you in defending your work/life balance and wellbeing as a leader or entrepreneur.  

She’ll help you learn how to defend your wellbeing, understand and recraft your inner narrative, plan your time effectively and work towards consistent growth of the work and legacy you dream of as you work to improve the lives of others.

 Andrea also has a great network of specialists she can refer you to for additional services or if she isn’t the right coach for you.

Best of all, she listens to you and loves to help specialists like you as you live out your unique real life story.

READ MORE ABOUT ANDREA HERE

“We change our lives one quiet choice at a time, one determined action at a time; growing into our dreams and creating the spaces, relationships and businesses we dream of.”

Andrea Urquhart